Isha Life Kattu Yanam Rice

Isha Life Kattu Yanam Rice is a heritage variety of red rice, widely cultivated in Tamil Nadu. This ancient rice has been used for generations as a nutritious food source, particularly for pregnant women, owing to its high nutrient density and health benefits. Kattu Yanam Rice is a 100% natural product that does not contain any preservatives, additives, or artificial flavorings, making it a wholesome addition to any diet.

Rich in fiber, Kattu Yanam Rice supports healthy digestion and is an excellent choice for diabetics, as it helps maintain balanced blood sugar levels. The rice has a distinctive red color, packed with beneficial nutrients like protein, fiber, calcium, and potassium.

Kattu Yanam Rice is easy to prepare – simply soak it overnight and pressure cook it for a delicious, nutritious meal.

Key Benefits:

• High in Fiber: Supports healthy digestion and aids in weight management.
• Ideal for Diabetics: Helps regulate blood sugar levels.
• Rich in Nutrients: Contains essential nutrients such as protein, calcium, and potassium.
• Natural and Pure: No preservatives, additives, or artificial flavorings added.
• Traditional Rice Variety: A heritage rice from Tamil Nadu, beneficial for overall health and wellness.

How to Use:

1. Soak the rice overnight.
2. Pressure cook for 8-12 whistles on medium flame for perfectly cooked rice.
3. Enjoy with your favorite dishes!

Nutrition Facts (Approx. values per serving):

• Energy: 363 kcal
• Protein: 7.06g
• Carbohydrates: 17.00g
• Crude Fiber: 3.60g
• Crude Fat: 2.17g
• Calcium: 305mg
• Potassium: 305mg
• Iron: 7.00mg

Ingredients:

• Kattu Yanam Rice

Storage Instructions:
Store in a cool, dry place, away from moisture to maintain the rice’s quality and freshness.